Tuesday, October 4, 2011

GF


Gluten Free Maple Walnut Granola! Some GF oats, maple syrup etc... throw in some dried pear and dried grapes (yep, I mean raisins....just checking if you caught that!) and you have a bowl of deelish. Here's the recipe:

3c rolled oats (gluten free)
1/2c quinoa flakes
1/2c rice bran
1c walnuts, chopped
1/2c pumpkin seeds
1/2c sunflower seeds
1/4c veg oil
1/2c maple syrup (the real stuff)
1c raisins
1/2c dried pear, chopped
Mix all EXCEPT dried fruit in a big bowl...use a silicone spatula to stir. Spread in a large shallow pan (oil it a bit first) and bake at 300F for 20-25 min. Stir occasionally. Remove from oven and stir in pears and raisins. Cool completely before storing in a glass jar.
Serve with your fav milk: soy, rice, almond, goat or cow or over some yogurt!
I think it would be safe to say that you could sub chopped dried apples for the pears if you don't happen to have parents that very conveniently dried some of their pears for you:)

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